Vegetable bean congee
By VicentaLakin
Good porridge is an essential source of nutritional supplementation, especially for young children. This porridge is suitable for a baby over nine months old, and a baby that has not been added to the soy sauce has been added for the first time in small quantities to see if the baby adapts. Soybeans are fully nutritious, with protein levels two times higher than pork and 2.5 times higher than eggs. The point is not only is the protein content is high, but it's of great quality, and it suits our growing baby! Only soybeans are fully proteined in plants, so soybeans make up a proportion of amino acid that is best suited to human needs, and babies over eight months can start trying soybean and soybean products
Recipe Recommendations
Steps for Vegetable bean congee
1
Prepare the food you need. If the baby is allergic to fish shrimp or eggs, try to get a good-quality protein from the plant as the best alternative! It's not the same way to cook a bowl of soybean milk for a baby. The soybeans' aroma is embedded in the rice. The whole porridge has become more hierarchical and solves the problem of how the baby eats soybeans
2
Let's start with the porridge, the carrots, the broccoli. Do the soybean. The combination of soybeans and rice is nutritionally complementary, with proteins and lysine。
3
It's easier for a baby to digest when the broccoli takes off its caps. Cut to the end。
4
The soy milk is poured into the casseroles with evaporated carrots, the small fire is slowly boiled, and soy milk and vegetables are added to the soy levels so that they do not rise。
5
When the carrots are cooked, join the broccoli
6
Join the porridge and the little fire can keep mixing. The smooth and nutritious porridge is perfect。