Tofu
By VicentaLakin
Tofu is one of the best sources of plant protein, and soybeans have a protein biological value comparable to that of fish, and they are the best in plant protein. Soybean proteins are full proteins, they are better composed of amino acids, which are almost all necessary for humans. So there's a reputation for botanical meat。
Recipe Recommendations
- North tofu
- garlic sauce appropriate amount
- sesame appropriate amount
- cumin appropriate amount
- green onion appropriate amount
- coriander appropriate amount
Steps for Tofu
1
Cutting tofu into squares of about half a centimetre thick, brushing oil on both sides and putting it on the oil sheet of the grill. The oven is 200 degrees preheat
2
It's been baked for about 30 minutes, turned around and cuffed to two sides。
3
Brush up a layer of sauce, soak up the sesame, zealous, onions, fragrance. It smells so good while it's hotTofu Make Tips
The temperature and time are adjusted according to the home oven. Don't overdo it。