Porridge

Mi is a traditional healthy food that can be eaten alone and congee. Rice is one of the main foods in the north, and in many areas there is a practice of eating rice porridge for dinner, and it is rare in our south. Rice is rich in nutrients, but lysine is too low in proteins like other grains, and can be combined with a variety of foods, such as sweet potatoes, quinoa, beans, dates, pumpkins, dragon eyes and cinnamon, which increase both nutrition and taste. When I was a pearl, I thought of making a pot of porridge with rice and red dates