Sesame honey congee

By VicentaLakin

Sesame honey congee
The sesame contains a large amount of unsaturated fatty acid, which is suitable for use by patients with diseases such as high lipid haematosis and hypertension, which facilitates wide intestine perfunctation。

Recipe Recommendations

  • rice 100 grams
  • cooked black sesame seeds 30 grams
  • honey appropriate amount

Steps for Sesame honey congee

  • Make Sesame honey congee step 0
    1
    Prepare the food
  • Make Sesame honey congee step 1
    2
    The rice is clean and immersed for 30 minutes
  • Make Sesame honey congee step 2
    3
    The rice cookers put water in them, put immersed rice in them, clicked on their cell phones to start cooking icons for porridge
  • Make Sesame honey congee step 3
    4
    When you open the pot, add black sesame to it for another 20 minutes
  • Make Sesame honey congee step 4
    5
    When it's cold enough to heat up, you can eat with an appropriate amount of honey

    • Sesame honey congee Make Tips

    One, honey is to be put in hot, it doesn't destroy honey's nutrition, because the black sesame is ripe, so it's better to taste the porridge when it's in the pot

    Recipe Categories

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