Energy salad
By VicentaLakin
Salads are rich, nutritionally diverse, but not excessive, and are the most suitable energy supply for urban young men and women, especially in lazy afternoons, tired, needing a moment, and an energy salad is just in time
Recipe Recommendations
Steps for Energy salad
1
Wash Quinoa with water, and put Quinoa into the pot with salt water. Boiled to boil and covered, boiled for about 15 minutes to chew. Stop heating and put it on hold for about five minutes。
2
Carrot goes to the skin. Cut the potatoes, apples and carrots into a small piece of the entrance。
3
In large pots, six to 10 minutes of medium-temperature high-temperature sweet potatoes are brown and chewy. Join the carrot and continue to fire for three to five minutes。
4
Add sweet potatoes, apples, carrots, spinach, raisins and cashew nuts to the bowl, evenly mixing。
5
A mix of mustard sauce, honey, basmique vinegar, olive oil, salt and pepper powder is made into sauce. Put the sauce on the salad and gently mix it. It's cold and hotEnergy salad Make Tips
Energy salad, the sauce is the key. We can adjust the amount of support to our taste preferences