Lian's chicken roll
By VicentaLakin
The chicken breast not only contains very high proteins, but also has very low fat content and heat, so it is very popular with people who are losing weight and fitness, and the cooking of chicken chests is diversified, and different ways of cooking produce delicious foods. The chicken chests are cut into thin slices of pickles, and the foods that are baked with a roll of lichen bars, are healthy and less oily and delicious and nutritious。
Recipe Recommendations
- chicken breast 500 grams
- lotus root 230 grams
- Orleans Roasting 30 grams
- honey water 10 grams
- cucumber appropriate amount
- egg white 15 grams
- slightly spicy
- roast
- ten minutes
- ordinary
Steps for Lian's chicken roll
1
Chicken chest wash
2
It's used to cut into thin pieces
3
Prepare the Orléans
4
Put the chicken in the bowl and add egg purifier
5
Lotus go to the skin
6
Cut it in strips and wash it
7
Take a piece of chicken and add a stick
8
Roll it up and put it in the oven
9
Prepare honey water
10
200 degrees up and down in the oven
11
It's time to take out a layer of honey water and bake it in the top of the oven for five minutes
12
PumpsLian's chicken roll Make Tips
1. The time and temperature of the oven is fixed at 2. A small amount of egg purr in the chest of the chicken, which makes the chicken taste soft and dry