Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia; it has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness. Can be eaten by the general population.
Garlic white pork-one of the famous dishes in Sichuan. This dish requires precise selection of materials, suitable heat, good knife skills, and fragrant seasoning. When eating with chopsticks, a strong aroma of soy sauce, sesame oil, chili oil and garlic comes to your nostrils, making people's appetite increase.
Cucumber has the effect of clearing heat, quenching thirst, diuresis and detumescence. Cucumber meat crisp tender, juicy sweet, raw food thirst-quenching, and rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. Therefore, cucumber and meat collocation, both conducive to supplement nutrition, but also can make garlic white meat eat fat but not greasy.
This dish is bright in color, tender in meat and delicious in taste.
white pork with garlic mashed
By AllenHayes
Recipe Recommendations
- pork belly 200 grams
- cucumber half a
- red pickled pepper of 3
- onion a little
- Jiang a little
- garlic 50 grams
- salt Half a teaspoon
- cooking wine a little
- octagonal a little
- chicken sauce a big spoonful
- Weijixian 1 tablespoon
- red oil 1 tablespoon
- sesame oil 1 teaspoon
- white sugar 1 teaspoon
- balsamic vinegar 1 teaspoon
Steps for white pork with garlic mashed
1
Prepare pork belly and cucumber.
2
Add water to the pan, add ginger, onion, garlic, star anise, cooking wine, and a little salt, add the pork belly and cook until the water boils.
3
When cooking, stir the pork belly from time to time and remove the foam in the soup.
4
After boiling, continue to simmer in the original soup for half an hour. Let the meat be done well.
5
After half an hour, take it out and place it in cold boiled water prepared in advance to cool it for a while.
6
While the pork belly cools, prepare cucumbers.
7
After washing, use a knife to evenly cut off a layer of cucumber skin.
8
Then use a knife to evenly slice the cucumber strips.
9
Slice thin slices one by one for later use.
10
Take a piece and roll it up from one end.
11
Roll them in turn and place them on the plate.
12
Cut the red pickled peppers into small pieces and decorate them at intervals.
13
Cut pork belly as thin as possible.
14
Cut into slices of approximately 3 to 4 mm.
15
Cut them in turn and place them into a plate.
16
Mash the garlic into a mush, add a little salt and a little raw broth, stir well, mix it into a thin paste, then put it in the microwave and heat for 1 minute (so that the garlic flavor will be stronger), then add the above seasoning B and stir well.
17
Pour the mixed juice evenly into the plate and serve.white pork with garlic mashed Make Tips
1: Don't cook meat too badly, otherwise it will not be easy to slice and affect the taste. 2: The thinner the meat slices are cut, the easier it will taste. 3: It is not advisable to drink tea in large quantities after eating pork.