Swallow chestnuts
By VicentaLakin
Nutrientity: This cereal chestnut paste contains a large amount of dietary fibre, which has the effect of easing the constipation of a mother and enhancing her body。
Recipe Recommendations
- sweetening
- other
- half an hour
- ordinary
Steps for Swallow chestnuts
1
Food preparation: 20 grams of oatmeal, 30 grams of soybeans, 30 grams of chestnuts, 15 grams of sugar。
2
Foods other than sugar are washed and placed in the breaker。
3
Add 300 ml of clean water。
4
Select the rice paste program to start with a production time of 25 minutes。
5
Add sugar at the end of the procedure and stir for about 10 seconds。
6
You can eat with rice。Swallow chestnuts Make Tips
1. If it is not sweet, the sugar in the formulation can be ignored and replaced with a little salt-eating, i.e. salty oats and chestnuts. 2. This side produces a human mass. 3. Pregnant women do not eat large amounts of oats because they have a catalytic effect and proper consumption is possible。