For meat-loving students, it's hard to see a meal without meat. However, summer is approaching, and many students are secretly working hard to show off their graceful bodies. Is it really impossible to have both weight loss and meat? The answer is naturally no. Even if the summer is hot, you still need to eat meat. The key is how to eat it. You can still eat fresh meat in large gulps.
Students who love meat, you know that fat and lean pork belly tastes the most delicious. In other seasons, whether it is cooked into fragrant, soft and glutinous braised pork or stir-fried into spicy and delicious twice-cooked pork, it is a classic home-cooked dish that can make people feel fragrant and satisfied, and feel happy. Come on…
But the current weather is not cool from the inside out. I am afraid that I can only see the hot and oily delicacies in the past, but it is difficult to eat them. My tired appetite is unwilling to accept almost anything, and most of the space is occupied by cold drinks, vegetables, and fruits, hoping to dissipate the summer heat.
But precisely because of the high temperature, high sweating, and high consumption, if the diet is too light, it is easy to lack nutrition. In addition to vegetables, melons and fruits, some meat should be supplemented appropriately to replenish the body's consumption in a hot environment in time. Since you want to eat meat and don't want it to be too greasy, let's eat it in a refreshing way.
The pork belly cooked in white water is not oily or greasy. It is cut into thin slices, rolled up with crispy and colorful fresh vegetables, dipped in the sauce to enhance the flavor, and delivered into the mouth without hesitation. It is quite enjoyable. This elegant and refined way of eating not only supplements protein, but also does not cause anger. It is fast, happy and beautiful...
Crispy assorted Ruyi Rolls
Recipe Recommendations
- pork belly 1 block
- shredded carrots 20g
- Shredded lettuce 20g
- ginger appropriate amount
- soy sauce 1 tablespoon
- vegetable oil 1 teaspoon
- white granulated sugar 1 teaspoon
- black pepper appropriate amount
Steps for Crispy assorted Ruyi Rolls
1
Add cold water to the pan and add the washed pork belly. After boiling over high heat, skim off the foam on the surface, cover the lid, turn to low heat, and continue to cook for about 30 minutes.
2
Remove the cooked meat and immerse it in cold water.
3
After the meat has cooled thoroughly, remove, drain, and cut into thin slices.
4
Take a piece of meat and place a little shredded carrot, shredded lettuce and shredded ginger in the center.
5
Roll up the meat slices, insert the toothpick into shape, and remove the toothpick after a while.
6
Mix the ingredients in the seasoning into a sauce, and dip it in the sauce when eating.Crispy assorted Ruyi Rolls Make Tips
1. To judge whether the meat is cooked, you can use chopsticks to tie it. If you can stick it into the meat, it means that the meat is cooked;2. When the cooked meat is immersed in cold water, the temperature can be quickly reduced, making it easy to cut into thin slices;3. You can choose the type of vegetables by yourself, cut and immerse it in cold water to avoid losing the crispy taste.