A bowl of fruit
By VicentaLakin
Smoothie Bowl, which is a bowl of fruit shakes, is good, nutritious, and has a high value! Fruits, vegetables, grains ... with these daily foods, that's all. Different foods can be combined, and can be done in a few minutes, with no limits on colour or taste. Every time you do it, it's a whole new beginning. Put in your favorite shape, take out your cell phone and send out a circle of friends. It's your turn to brush the circle of friends
Recipe Recommendations
- mango one
- banana 1 piece
- walnut kernel appropriate amount
- red dates appropriate amount
- chia seeds appropriate amount
- oat appropriate amount
- sweetening
- ten minutes
- ordinary
Steps for A bowl of fruit
1
Get all the food ready
2
Slice the mangoes to the skin, bananas to the skin, put them in the crayons, and choose 10 to run for 40 seconds
3
Just spill the ingredients on the mango banana shakeA bowl of fruit Make Tips
One, mango can choose the big mango