No oiled pork tofuballs
By VicentaLakin
I LOVE MEAT. IF I DON'T EAT IT FOR TWO DAYS, I'M SCARED! BUT THERE'S TOO MUCH MEAT, AND THERE'S TOO MUCH TO WORRY ABOUT. SO I'M THINKING ABOUT HOW TO GET RID OF THE MUSCULAR AND REDUCE MEAT INTAKE. SO I ADDED THESE TWO TO MY MEATBALLS TODAY: TOFU AND CARROTS. CARROTS ARE FAT AND SOLUBLE, AND TOGETHER WITH MEAT, THEY FULLY TRANSFORM CARROTS INTO VITAMIN A, WITH A STRONG PURPOSE; TOFU IS INFREQUENT, MIXED WITH MEAT PIES, DEPURATION, AND ADDS A TENDER TASTE WHILE SUPPLEMENTING PLANT PROTEINS. YOU DON'T NEED A DROP OF OIL, YOU DON'T HAVE TO FRY IT, YOU BLOW THE OIL OUT OF THE MEATBALLS
Recipe Recommendations
- pork stuffing 300 grams
- North tofu halves
- carrots a
- salt appropriate amount
- soy sauce a little
- oyster sauce a little
- black pepper a little
- salty and fresh
- roast
- ten minutes
- ordinary
Steps for No oiled pork tofuballs
1
Pork is thin, it's a little bit fat, it's a little softer, a little more soy sauce, stork, salt, black pepper, evenly mixed
2
Carrot grazes into thin, short silks with a wiring machine
3
Take some casseroles, fall a few times between the right and the right, and turn into a ping-pong-sized meat ball, and put it in the basket of the air fryer. Medium
4
The tofu is in the meatpot, it's broken with its hands, and it's fully even with the meat, carrots, it's salty, it's salty
5
After the completion of the portion, the basket is full, leaving a small gap in the middle; the basket is driven to the air pot, so the time is set at 15 minutes at 180 degrees because there is no preheat
6
Time's up, the tofu meatballs are yellow, so we can break up and see the maturity inside. When you're ready, pick it up. Finish the rest of the material
7
Not a drop of oil
8
It's burningNo oiled pork tofuballs Make Tips
I'm using an air fryer, and you can do it with an oven; the ratio of tofu and meat is not too strict, with more tofu if you like meat, less tofu if you like to eat meat, and with less tofu if you like; the sauce can be adapted to taste。