I've got a luminous ear
By VicentaLakin
Today I'm going to recommend you a blend -- a lumber-and-swirl. Using the principle of entropy, these two foods are matched with high proteins and low fat chicken silks, made in a cooler way, and are qualitatively mutually reinforcing, without loss of a good diet or health, and are able to achieve full nutrition and detoxification. We usually eat more food that will help us to extricate the toxins from our bodies, so that our skin can be more radiant and self-conscious. Today's cuisine, which is not only nutritionally balanced and delicious, but also helps us to extricate the poison from the body, is a delicious and healthy meal of colour. This summer, you have to try。
Recipe Recommendations
- chicken breast 1 small piece
- lettuce 1 piece
- black fungus 1 small
- Jiang 3 tablets
- cooking wine 1 scoop
- Very fresh. 1 scoop
- red pepper of 2
- balsamic vinegar 1 scoop
- oil appropriate amount
- salt appropriate amount
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for I've got a luminous ear
1
Prepare raw materials
2
The chicken is boiled in cold water, with a little wine and gingers
3
It's easy for chickens to boil to chopsticks without blood coming out
4
The chickens are taken out with a little cool and their hands torn to shreds
5
(b) Black-mood ears, which are curded in cold-water pots, are laced in thin silk, and salt is added to the platinum
6
The silk is put in a little salt pickle, and when it is mixed it is removed from the juice so as to maintain its palate taste
7
Put silk, black wood and chicken silk in the bowl, and add a little salt to it
8
Add garlic mashed and red peppers and pour fresh and fragrance into it, and then put sesame oil on it
9
Pair。
10
Here we go。I've got a luminous ear Make Tips
1. When blanching the chicken breast, add some cooking wine and shredded ginger to help remove the odor. Cook until it can be easily pierced with a chopstick and no blood comes out, then remove and shred by hand.
2. Blanch the wood ear mushrooms until cooked, slice into strips, and set aside.
3. Add a little salt to the shredded asparagus lettuce and marinate briefly; this makes it crispier.
4. Combine everything in a bowl, add the seasoning sauce, and mix well.