The Tofu brothers

BEAN PRODUCTS HAVE BEEN MY FAVORITE. BEAN PRODUCTS PREVENT OSTEOPOROSIS, INCREASE BODY IMMUNITY, PREVENT CONSTIPATION, PREVENT CARDIOVASCULAR DISEASES, HAVE VERY LOW FAT CONTENT, ABSORB ONLY HALF OF THE CARBOHYDRATES, AND FATTENERS EAT NOT ONLY ABDOMINAL SATURATION BUT ALSO LOWER HEAT THAN OTHER FOODS, THUS CONTRIBUTING TO DIET. BEANS PRODUCTS CONTAIN ABUNDANT ESTROGENS, VITAMIN E, AND PHOSPHOROUS RESIN NECESSARY FOR THE BRAIN AND LIVER, WHICH HAVE A SIGNIFICANT IMPACT ON WOMEN ' S AGEING AND ON IMPROVING MENOPAUSE SYMPTOMS. LET'S HOPE WE'RE BETTER OFF IN MIDDLE AGE

Recipe Recommendations

frozen tofu 150 grams
bean skin 150 grams
Yuba 150 grams
Zha Rou 100 grams
carrots 100 grams
Jiang a
onion a
dried chili two
octagonal a little
Angelica dahurica a little

spiced
stewed
half an hour
ordinary

Steps for The Tofu brothers

Frozen tofu, bean skin (also with tofu), mashed bamboo (also with tofu), fried meat or slag, looking at population。

A hot water bubble of 19 minutes after the fried mackerel。

Two minutes of soybeans。

The frying pans are oiled with a small amount of oil, with large and white fried incense, with cuttings of onions, ginger fried, cooking wine, raw smoke, sugar, salt and water。

After burning, the soup is poured into the casserole, and a 20-minute cold tofu, mackerel, oil bean peel and carrots are put in the soup. Let's get chicken in front of the pot。