A gruel of barley

From the point of view of Chinese health care, barley porridge has two main effects: a healthy stomach and a heat relief. The stench summer is one of the most vulnerable seasons, which is why people feel their appetite is weak. And in the summer, we will feel the taste, the pain, and so on, because the heat is too heavy to affect our health. The Chinese doctor said that barley can go to the stomach. Insisting on barley porridge during the summer can alleviate the above-mentioned symptoms of abdominal damage and contribute more to digestion. The summer heat break not only gives a sense of rising surface temperatures, but also of fires caused by internal heat. And the coldness of barley, eating barley congee, can help us resolve the heat of the summer and give us a sense of comfort throughout the body。