A watered beef
By VicentaLakin
BEEF TASTES FLAT AND CONTAINS A WEALTH OF PROTEIN, FAT, VITAMIN B, SMOKE ACID, CALCIUM, PHOSPHORUS, IRON, CHOLESTEROL, ETC. IT HAS THE EFFECT OF STRONG BONES, RETRIEVING BLOOD AND DEFUSING THE WIND. AT THE SAME TIME, THE FAT CONTENT OF BEEF IS LOW, BUT IT IS A SOURCE OF LOW-FAT SUB-OIL ACID, CONTAINING ZINC AS AN ANTIOXIDANT FOR SYNTHETIC PROTEINS AND MUSCLE GROWTH, WITH POSITIVE EFFECTS ON ANTI-FEATING CANCER; THE POTASSIUM CONTAINED IN BEEF HAS A DISEASE-PROOF EFFECT ON THE CARDIOVASCULAR SYSTEM AND THE URIN SYSTEM; AND THE MAGNESIUM CONTAINED INCREASES THE EFFICIENCY OF SYNTHETIC METABOLISM OF INSULIN AND CONTRIBUTES TO THE TREATMENT OF DIABETES. IT IS ALSO THE BEST SOURCE OF IRON THAT IS NEEDED DAILY。
Recipe Recommendations
- beef
- water bamboo shoot 245 grams
- cinnamon appropriate amount
- salty and sweet
- burn
- three-quarters of an hour
- simple
Steps for A watered beef
1
Vegetables: beef (cleaned sliced water), water (cleaned slices), cinnamon, large material
2
Put good beef down in the pressure pan。
3
Then he lays over the corrosive, large, with a proper amount of water。
4
Add a proper amount of wine。
5
Then, it was covered and boiled for 15 minutes。
6
I can't breathe。
7
It's hot and hot, and it's hot。
8
Then we'll put in a boiled beef with a proper amount of sauce。
9
Add appropriate sugar。
10
Plus a proper amount of salt。
11
Cook it up。
12
In the end, it's almost boiled up to soup。