Nutritional value of green beans: Green beans are rich in protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer will cool off and clear your mouth. Green bean seeds can activate lymphocytes of cancer patients and produce immune antibodies. They have very specific damage and inhibitory effects on cancer cells, that is, they have anti-tumor effects.
Green beans are sweet, light and slightly warm in nature and return to the spleen and stomach meridians. They dissipate dampness without dryness, and strengthen the spleen without stagnation. They are commonly used for spleen deficiency and dampness stopping. They have the effects of regulating the viscera, nourishing the spirit, replenishing qi and spleen, relieving heat and dampness, and promoting water and swelling. It mainly treats spleen deficiency and dampness, less eating and loose stool, turbid dampness, excessive bleeding in women. It can also be used for summer-heat and dampness injury, vomiting, diarrhea and transformation of muscles.
Dry stir-fried green beans
By AracelyWelch
Recipe Recommendations
- green beans 500 grams
- pork belly 200 grams
- salt 1 teaspoon
- soy sauce 1 teaspoon
- white sugar appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Dry stir-fried green beans
1
Ingredients used in dry-frying green beans
2
Wash the green beans and cut them into sections about 2 cm long, and cut the pork belly into small dices.
3
Add a small amount of oil to the pan, add the green beans and stir-fry them
4
Stir fry the green beans until done, add a small amount of salt, and serve out.
5
Heat the pan, add a small amount of oil, add the diced pork and stir-fry
6
Stir fry the diced pork until the surface is slightly yellow.
7
Add soy sauce, white sugar, and a small amount of salt and stir-fry until the meat is colored. Add green onions, ginger and garlic and stir-fry until fragrant.
8
Add green beans and stir-fry together, add chicken essence and stir-fry well, remove from the pan and serve on a plate.
9
Another finished product pictureDry stir-fried green beans Make Tips
Green beans themselves contain two toxins, including saponins, saponin, and gelase inhibitors, which are irritating to cell membranes and can destroy red blood cells. They are irritating to the gastrointestinal tract, causing local congestion, swelling and hemorrhagic inflammation of the gastrointestinal tract, and can cause aggregation and hemolysis of human red blood cells. But these toxins are not terrible. As long as the beans are heated to above 100 ° C and the beans are thoroughly cooked, the toxins will be destroyed. If the processing method is improper and the toxin is not completely broken, the green beans can easily lead to poisoning after entering the human body. The incubation period for kidney bean poisoning is generally 30 minutes to several hours. The main symptoms are gastroenteritis symptoms such as nausea, vomiting, abdominal pain, and diarrhea, accompanied by nervous system symptoms such as headache, dizziness, and cold sweat. Sometimes limbs are numb, stomach burning, palpitation and back pain.