The broccoli gravy

The liver contains a wealth of nutrients such as calcium, iron, zinc, selenium and vitamin A, with iron content as high as 9.6 mg/100g, which is a very good iron supplement. In addition, vitamin A levels in chicken livers are abundant, with appropriate additions to protect the baby ' s vision and prevent night blindness. Long cooking of broccoli reduces vitamin content, and if boiled water enters the pot and the fire is ripe, vitamin levels in vegetables can be better preserved. In order to prevent iron deficiency anaemia in the baby, in addition to the daily addition of iron supplements, there is a need to add iron-fortified powder to the baby。