Pumpkin bun
By VicentaLakin
Pumpkin's main nutrition: multiple sugars: Pumpkin's is a non-specific immune booster that improves the immune function of the organism, promotes the generation of cytogens and regulates the immune system in a number of ways, including through active supplements. Carrotin: The rich pumpkins of carrots can be transformed into vitamins with important physiological functions, which can be important for the growth of the upper skin tissue, maintaining normal vision and promoting the development of the bones. Vegetable glucose: The fruit glue in pumpkins regulates the absorption rate of foods in the stomach, slows sugar absorption, slows soluble cellulose discharge of foods in the stomach and controls the rise in blood sugar after meals. They can also be combined with extra cholesterol in the body, reducing cholesterol absorption and blood cholesterol concentrations. Mineral elements: Pumpkin contains a wealth of cobalt, which is the highest in all types of vegetables. Cobalt is active as metabolism in humans, promotes blood-making functions, and the synthesis of vitamin B12 in the participants is the trace element necessary for human insulin cells. The inclusion of vitamin C in pumpkins prevents the transformation of nitrate into carcinogenic nitrite in digestive tracts. The presence of glyphol in pumpkins reduces the risk to humans of toxins in faeces. Pumpkin can eliminate the mutation of the carcinogen nitamine. It works against cancer. Pumpkin contains rich zinc, and nucleic acids, protein synthesis in the participants are intrinsic elements of adrenal cortex hormones and are important substances for human growth. Amino acid: Pumpkin contains multiple amino acids for humans。
Recipe Recommendations
- flour 250g
- water 142g
- yeast 1.5G
- pumpkin 300g
- onion
- garlic 2 cloves
- green pepper half a
- sweet potato vermicelli appropriate amount
- oil 1 tablespoon
- soy sauce 1 teaspoon
- spiced powder appropriate amount
- ginger powder appropriate amount
- salt 4g
- salty and fresh
- steamed
- an hour
- simple
Steps for Pumpkin bun

1
a japanese pumpkin of 300g, which has little water to squeeze。
2
Scratch the pumpkin skin, rub it in silk, cut it short with a knife。
3
Scratch the end, half the pepper。
4
Take a proper amount of powdered powder and cut it into a fraction。
5
hot pots with cold oil, boilers with a large spoon of oil, first a few sips of pepper paste, then a spinal corset of pumpkins, and then powder, garlic and fire. the firing process is fast. it doesn't have to be cooked. it's cold, with five fragrances, ginger powder, a little sauce, salt 4g。
6
flour 250g with 142 g of water, 1.5 g of yeast, and soft-faced grouping without fermentation. straight strip, cut the agent, make a face, pack。
7
this amount of material, eight bags. the 250g flour bag is perfect. an extra dose, a wrinkled wreath。
8
When it was packed, the lids became lighter. A boiler in the water, a fire in the fire, a turn-off, and maintaining a steam spill for 14 minutes。
9
When the time comes, just turn off the fire. The buns are soft and soft。
10
Is it tempting
11
A close-up for the willow bun。Pumpkin bun Make Tips
1. One package to save effort. But it must be done. 2. The buns need to look at the state, not the time, and the amount of time saved is reduced and extended with the temperature of the area。