Double tofu boiled meat

By VicentaLakin

Double tofu boiled meat
TOFU IS THE MOST COMMON BEAN PRODUCT AND IS USUALLY MADE OF HIGH PROTEIN-BEARING BEANS SUCH AS SOYBEANS, BLACK BEANS AND PEANUT BEANS. IT'S FINE, IT'S CHEAP, IT'S A BIG DOLLAR, IT'S A SMALL DOLLAR. HOWEVER, ITS NUTRITION IS EXTREMELY HIGH, CONTAINING IRON, MAGNESIUM, POTASSIUM, SMOKE ACID, COPPER, CALCIUM, ZINC, PHOSPHORUS, FOLIC ACID, VITAMIN B1, YOLOGEN AND VITAMIN B6. TOFU IS USED TO FEED FOODS THAT ARE USED TO REGENERATE, TONIC, DRY, THIRSTY AND GASTRIC. BLACK BEAN TOFU PROTEIN IS HIGH AND ALSO CONTAINS THE AMINO ACIDS NEEDED BY HUMANS AND DOES NOT CONTAIN CHOLESTEROL. THIS DISH IS COMMON, AND PRACTICES VARY FROM NORTH TO SOUTH。

Recipe Recommendations

  • Black bean curd 1 block
  • Soybean tofu 2 blocks
  • lean meat 150g
  • salt appropriate amount
  • sugar appropriate amount
  • peanut oil appropriate amount
  • cornflour appropriate amount
  • white sesame appropriate amount
  • onion appropriate amount

Steps for Double tofu boiled meat

  • Make Double tofu boiled meat step 0
    1
    The tofu I bought was soaked with salted water
  • Make Double tofu boiled meat step 1
    2
    Pork is cut to the bone, with salt, oil, powder and sugar. Taste
  • 3
    It's hot
  • Make Double tofu boiled meat step 2
    4
    Join the broccoli, little fire
  • Make Double tofu boiled meat step 3
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    With a little water, it's ready to go
  • Make Double tofu boiled meat step 4
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    My house bought big tofu, cut into small pieces with a knife
  • Make Double tofu boiled meat step 5
    7
    Skinned meat
  • Make Double tofu boiled meat step 6
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    Add tofu, salt
  • Make Double tofu boiled meat step 7
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    Two, three minutes with water
  • Make Double tofu boiled meat step 8
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    I'll take it. Onions and sesame
  • Make Double tofu boiled meat step 9
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    It's fine

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