Pig ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health.
Pork ribs have the effects of nourishing yin, moistening dryness, replenishing essence and replenishing blood; they are suitable for people with deficiency of qi and blood and poor appetite due to yin deficiency; take them carefully if they are damp-heat and phlegm stagnation; they should not eat more if they are obese and have high blood lipids.
braised pork ribs
Recipe Recommendations
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for braised pork ribs
1
materials produced
2
Cut the carrots and cucumbers into hob pieces, cut the onions into slices, and cut the mushrooms with a cross knife.
3
Heat the pan, add a small amount of oil, add the ribs and stir-fry.
4
Stir fry the ribs until the surface is slightly yellow.
5
Add a small spoonful of soy sauce.
6
Add soy sauce, a small amount of sugar, and salt to color the ribs.
7
Add mushrooms, onions, ginger, and garlic and stir-fry until fragrant.
8
Add a small bowl of water and cook the ribs.
9
Add carrots and cucumbers.
10
After the carrots and cucumbers are cooked, add salt and chicken essence, stir-fry well, remove from the pan and serve on a plate.
11
Let's take another noodle picture.