stir-fried lean meat with mushroom and tofu bamboo
By TheodoraKub
Yuba is a traditional food that is very popular among China. It has a strong bean aroma and a unique taste that other bean products do not have. From a nutritional point of view, yuba also has special advantages that cannot be replaced by other soy products. Balanced energy ratio Compared with ordinary soy products, yuba has higher nutrient density. Every 100 grams of yuba contains 14 grams of fat, 25.2 grams of protein, 48.5 grams of sugar and other vitamins and mineral elements. The proportion of these three energy substances in yuba is very balanced, which is close to the energy intake ratio recommended in the Dietary Guidelines for China Residents. It is a high-quality soy product that is rich in nutrients and can provide balanced energy to the human body. Eating this food before and after exercise can quickly replenish energy and provide protein needed for muscle growth. -- from Baidu Encyclopedia
Recipe Recommendations
Steps for stir-fried lean meat with mushroom and tofu bamboo
1
Soak mushrooms in boiling water, and soak dried yuba in cold water. Wash when your hair is almost soaked, cut into strips, and continue to soak with water.
2
Wash lean meat, slice it, and set aside.
3
Heat the wok over low heat, fry the extra fat first, and try to fry as much oil as possible. (Don't waste it, O(④_④)O ha! And only by mixing lard and blended oil, saturated and unsaturated higher fatty acids can be absorbed together.
4
Add some more blending oil to the fried lard, add mushrooms and stir fry to create a fragrance.
5
Continue adding lean meat slices and stir-fry until lean meat turns white.
6
Add the tofu strips and continue to stir fry.
7
Add appropriate amount of soy sauce and stir fry.
8
Add appropriate amount of water, slightly submerge the yuba, and simmer for a while.
9
Simmer until the juice is almost dry and remove the pan.