Roast beans
By VicentaLakin
Summer doesn't lose weight, fall sad. We're ready to start a new diet. Summer is the leanest season of the four seasons, with hot heat and declining appetites. Eating habits tend to be more green and fruity, and it always tastes better and appetizers. Eat meat, but don't eat meat, it tickles. Well, no meat, but beans. The beans may have a taste close to the meat in the vegetables, and when they're cooked, there's a bit of it. And the summer is the season of maturation of beans, and the usual food in the home is soy-cup potatoes, which are delicious without meat. But if you don't want to hold the pot by the fire in the summer, the roasted beans should be the best way to do it in the summer. Just a bag of barbecue sauce to make the roast beans from a barbecue shop at home, the trick is to put more sauce, because the beans are not easy to absorb, so try to brush it as much as possible, so that after the roast, the sauce is more delicious and more rich. It's a long summer, and it's a meal, and it's a thought, and it's roasted beans..
Recipe Recommendations
- kidney bean 400g
- sesame appropriate amount
- oil appropriate amount
- salt appropriate amount
- alkali noodles a little
- barbecue sauce appropriate amount
- garlic 30g
- shallots 15g
- onion powder 1 teaspoon
- salty and fresh
- roast
- half an hour
- ordinary
Steps for Roast beans
1
The beans are strangled from the tip of both heads, washed, dry water controlled, cut and grow for the same length。
2
A proper amount of water is poured into the boiler, and when the water is released, it is placed in salt, oil, alkaline flour and boiled for a few minutes until the beans are ripe。
3
The beans are extracted, they are washed with cool water, they are leached, and the surface water is dried to the extent possible。
4
The tin box is painted with oil, and the beans of varying lengths are placed first, and the roasted sauce is painted。
5
And then you put it in the same length, brush the barbecue sauce。
6
Send to the middle of the oven, preheated to 200 degrees, set for 25 minutes and start running。
7
Wash the onions and cut them into little pieces。
8
Smash the garlic, cut it into small particles。
9
10 ml of oil is poured into the frying pan, while garlic, onion powder is put in when the temperature is slightly higher, and the small fire is made to yellow, so as to mix into garlic oil。
10
When the oven runs to 17 minutes, the tin box is removed, and the sauce is brushed on the beans, with garlic on the surface。
11
Send it to the oven for about eight minutes。
12
The surface is taken out and covered with onions and sesame。Roast beans Make Tips
Adjustments based on the size of the beans and the temper of the oven. Bean is boiled for about five minutes, ready to boil, and too long to rot. 3. A small amount of alkaline flour is sufficient for the cooking of beans, and not much in order to make them colourful。