Green bean rice congee
By VicentaLakin
The green beans have a therapeutic effect on the use of heat and thermal detoxification. The frequent consumption of green beans prevents many diseases and has some effect on thermal swelling, hot thirst, hot dysentery, anthrax, pox, etc. The rice is a cosmopolitan food, which works in a white way to keep the human skin light and delicate. Porridge-based green beans facilitate urine, improve oedema and reduce blood pressure and cholesterol, and prevent the hardening of arteries。
Recipe Recommendations
- mung bean 100 grams
- red rice 100 grams
- glutinous rice 100 grams
- rock sugar appropriate amount
Steps for Green bean rice congee
1
Prepare food supplies. (Red rice is sharp, if there's no other grain)
2
Clean up。
3
Put rice in the pot as one-off water as much as possible。
4
It's about an hour after the boiler turns into a small fire, and it's gonna have to mix it a few times。
5
Cooked congee can be put in the freezer when it's completely cooled。
6
It's a hot summer and it's cold and cold。
7
Summer cooling, healthy feeding。Green bean rice congee Make Tips
The amount of water is appropriately added to the individual ' s preferences, and if you want to drink thin, you can have more water and be flexible. When you cook it, you have to cook it slowly, and then put it in ice cream。