The tofu soup of the white fish
By VicentaLakin
A LOT OF PEOPLE ASK, "IS SOUP GOOD OR MEAT GOOD?" MOST PEOPLE NOW ACCEPT THAT MEAT IS NUTRITIOUS. BUT IT'S NOT THAT THE SOUP IS COMPLETELY MALNOURISHED. FISH SOUP CONTAINS A SMALL AMOUNT OF SOLUBLE PROTEIN, A VARIETY OF AMINO ACIDS, POTASSIUM ELEMENTS AND SOLUBLE B VITAMINS AND IS HIGHLY VULNERABLE TO HUMAN USE. THE MAIN REASON FOR THE SOUP IS TO GIVE THE BABY A TASTE OF ITS BEAUTY, AS WELL AS TO PROMOTE APPETITE AND STIMULATE DIGESTIVE FLUIDS。
Recipe Recommendations
- crucian carp art. 1
- tofu 1 block
- Jiang 2 tablets
Steps for The tofu soup of the white fish
1
Feeders: one round, one piece of tofu, two slices of ginger
2
A little hot water, tofu cut into small squares, a minute in hot water to remove the smell, and get back up. Tofu can be tofu from the south。
3
The frying pans are oiled, the oil is hot, and it's roasted on both sides. It can't be done less, the fat content is low, and the soup can't be milked with the fish。
4
A little sticker: The oil from the frying fish, when washed into hot water, forms a drop of fat。
5
Pour extra oil and add a proper amount of hot water. Put in the ginger blade, boil the fire and turn it into a stew for 10 minutes. It has to be hot, and it has to stay boiling. Pumps: fish that have been fried, fat drops are still too big, and once the water is calm, they will not be able to form milk soup, so they need to boil and boil, so they will not be able to gather together, and the soluble proteins in the fish will come out, wrapped outside the fat drops, and they will form milk soup。
6
Add tofu, cook for 10 more minutes, add salt。
7
Delicious fish soup is done. Scratch the fish on the belly, a mitt of the gloves, touch the fish twice, make sure it's not punctured and feed the baby。
8
(b) Pettyr: The quick acquisition of milk and white soup is mayonnaise and egg yolk, which is a natural emulsifier. Put mayonnaise in the boiling water and it's easy to get milky soup. Uh, uh, why do you say that? Sometimes you see white fish soup sold outside, and you can't help but think about it。
9
It would certainly be unwise to give the baby all kinds of soup without meat, which needs to be supplemented with hemoglobin iron and more protein, but which contains less iron and does not prevent infant anaemia; the protein content is also low and can easily lead to malnutrition. The correct approach is not only to drink soup, but also to cut fish into mud, feed the baby from less to more, and develop their capacity to digest solid food from meat to meat. As the teeth grow, the ability to chew increases, the transition is towards eating soft meat。