Summer is coming soon, and this cool and oily dish is a good choice! And it's simple and delicious!
Good food that benefits heat and maintains health. Eat it frequently. It can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva and quench thirst, and clean the stomach and intestines. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. Modern medicine has confirmed that in addition to increasing nutrition, helping digestion, and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood during the blood-forming function; tofu does not contain cholesterol and is a medicinal dish for patients with high blood pressure, hyperlipidemia, hyperlipidemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer.
But no matter how good a thing is, there are times when it is bad. Although tofu is good, it should not be eaten every day, and don't eat it too much at once. The elderly and patients with kidney disease, iron deficiency anemia, gout, and arteriosclerosis should control the amount of food consumed. Traditional Chinese medicine believes that tofu is cold in nature, and people with cold stomachs, people prone to diarrhea, abdominal distension, spleen deficiency, and people with kidney deficiency who often experience seminal emission should not eat too much.
Fresh shrimp and egg yolk smooth tofu
By KirkGoodwin
Recipe Recommendations
- salted egg yolk one
- fresh shrimp 8 rats
- lean meat a little
- broccoli Liangxiaoduo
- oil appropriate amount
- salt appropriate amount
Steps for Fresh shrimp and egg yolk smooth tofu
1
Slice pork and grab with a little salt. Carefully cut the tofu into rectangles and place it on a plate. Use a spoon to dig a hole in the middle of the tofu and put the pork slices into the tofu pit. Boil water in a steamer, put the tofu in the steamer and steam for a few minutes on high heat. Give the tofu a bit of meat flavor.2
While steaming tofu, peel the shells and intestines of the fresh shrimps into shrimp.3
Steam the salted egg yolk over water and crush it with a spoon while hot. Heat the oil in the pan, wait until the oil is hot, add the salted egg yolk and stir fry until the egg yolks foam. Continue to add the stock over medium heat and dissolve in the egg yolks to make juice. 4
When cooking the stock, add the shrimps in and cook for a few minutes to give the stock a taste of fresh shrimp. Blanch the broccoli on the plate well.5
Pour the cooked egg yolk on the steamed tofu, place the shrimps on top, and place broccoli on a plate!