It's a three-swipe chest

It's been trying to lose weight, but it's always been beaten down by the tummy. Sports and diets seem to have been born a diet, but they're not. You're supposed to get a diet with heat, and you're supposed to treat your stomach better. The broccoli is boiled with water, and the fat chicken chest is already vomiting? Then don't eat, don't boil, no oil, no salt. Sue gave you a delicious diet of diet. Today's recipe is a three-twisted chicken chest lunch, for a total of 440 cards。

Recipe Recommendations

sweet potato 150g
yam 100g
chicken breast 100g
black bean seedlings 100g
carrots 50g
cucumber 50g
peach 100g
ginger appropriate amount
salt appropriate amount
soy sauce appropriate amount
balsamic vinegar appropriate amount
chili oil appropriate amount
white sesame appropriate amount

light
fried
half an hour
simple

Steps for It's a three-swipe chest

Potatoes and mountain medicine are cut into pieces and evaporated in the steam pan for about 20 minutes. Press it with a chopstick. It's easy to get through. (Note: Fresh red potatoes can be brushed clean with a brush; rubber gloves must be worn for cleaning up the mountain, otherwise it's itchy

The breast of the chicken is washed in parallel, thinning, cutting into small pieces (more odour), adding salt, black pepper powder, smoke, wine, starch, and mixing for 20 minutes。

The boiler shall be burned on the ground, and a thin layer of oil shall be painted, and shall be placed in ginger, and the breast of the chicken shall be dried, in case of tar, and each of them shall be made to a different colour。

Black bean seeders go with the cleaning, cucumbers, carrots go with Pitches. The water in the pot shall be boiled open, a small amount of oil shall be added, and it shall be placed into a colour such as carrots and black bean seedlings, for a period of about one minute, and the asphalt shall be collected into the bowl. Add a little salt, raw smoke, vanilla, oil, pepper oil (optional) and mix it evenly with white sesame。