Pumpkin stewed seafood tofu
By VicentaLakin
Calcium and zinc soup, smooth tofu, fresh seafood, and sweet pumpkins, a combination of which is not boring。
Recipe Recommendations
- pumpkin 220 grams
- lactone tofu 1 box
- clams the 15
- razor clam of 6
Steps for Pumpkin stewed seafood tofu
1
The clams and tarts were bought, a little bit of salt was added to the water, a few drops of oil helped them to vomit sand, at least two hours before being washed for use。2
Pumpkin slice, 10 minutes steam。3
To make pumpkin mud to use。4
The ester tofu box is cut out of the quadrant, the tofu is poured out and the tofu box is cut out. A small tofu paste: it's possible to use tofu in the south, tofu in the north, and tofu in the meth。5
In the pot, the water is boiled and added to the pumpkin mud. A little sticker: Water if you like more soup, less water if you like thick。6
Cook it again with tofu and grunt for two minutes with seafood。7
When the clams open, they leave their surfaces fuzzy, turn into little fire and cook for three minutes, with a little salt in front of the pot。8
Some tofu or bean products are duly eaten daily, seafood is eaten twice a week, and more than 15 kinds of food are eaten daily, regardless of whether an adult or a child insists on breast milk。9
It's difficult to do this without calcium and zinc。Pumpkin stewed seafood tofu Make Tips
This recipe has a video, which can be seen in the WikiLeaks Public Five-Day-A-Day-A-Salary, and I ask questions about what I don't understand in my recipe, including 500 baby food supplements made by the nutritionist's mother, to solve all your eating problems。