Looking at Baidu, fish has high nutritional value:
1. The fat content of hairtail is higher than that of ordinary fish, and most of them are unsaturated fatty acids. This fatty acid has a long carbon chain and has the effect of lowering cholesterol;
2. The scales and silver-white oil layers of the entire body of hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial for the adjuvant treatment of leukemia, gastric cancer, lymphoma, etc.;
3. Eating hairtail regularly has the effect of replenishing the five internal organs;
4. Hairfish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.
5. Eating hairtail often also has the effect of nourishing the liver, nourishing the blood, moisturizing the skin, nourishing the hair and building body. Of course, you should eat more good things. Today, I'll have a braised hairtail.
braised hairtail
By LonProhaska
Recipe Recommendations
- hairtail appropriate amount
- flour appropriate amount
- green pepper appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- pepper appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- balsamic vinegar appropriate amount
- oil appropriate amount
- starch appropriate amount
- salty and fresh
- burn
- half an hour
- simple
Steps for braised hairtail
1
Remove the viscera of the hairtail, remove the side fins, and chop it into small pieces of suitable size.
2
Marinate the hairtail with salt, cooking wine, and pepper for more than 10 minutes, then cut the green onions into small pieces, slice the ginger and garlic, and cut the green pepper into oblique slices.
3
Pour the right amount of flour into the plate and wrap the outer layer of the marinated hairtail segments with flour.
4
After wrapping the surface of the hairtail evenly with flour, pat off the excess plate for later use.
5
Pour appropriate amount of oil into the pan, add the hairtail when it is 60% hot, and fry over medium heat.
6
Wait until one side is golden brown, turn over, and continue to fry the other side. After frying, remove the pan for later use.
7
Leave the oil in the pan, add spring onions, ginger and garlic and saute until fragrant.
8
Pour in the fried hairtail.
9
Add soy sauce, light soy sauce, balsamic vinegar, and salt to taste.
10
Add a small amount of water to boil. Because the hairtail is already fried, you don't need to add too much water to cook it. Add green peppers.
11
After the water is boiled, thicken with starch water.
12
Drizzle with sesame oil and remove from the pan.braised hairtail Make Tips
1. Fresh hairtail is silver-gray and shiny; but some hairtail has a layer of yellow substance attached to the silver-white luster. This is because hairtail is a kind of fish with high fat. When it is not kept well, the surface fat of the fish will be oxidized accelerated due to large amounts of contact with air. The product of oxidation is to produce yellow color on the surface of the fish. 2. When buying hairtail, try not to buy yellow hairtail. If you buy it, eat it promptly, otherwise the fish will quickly rot and stink.