Huaishan red bean paste

There are some tips for eating yams: yams need to be soaked in salt water immediately after being sliced to prevent oxidation and blackening; fresh yams will have mucus when cut, which can easily slip and stab wounds. You can wash them with clear water and a little vinegar first, which can reduce mucus.
Yam is sweet and calm in nature, and enters the lungs, spleen, and kidney meridians; it is not dry or greasy; it has the effects of strengthening the spleen and replenishing the lungs, replenishing the stomach and kidney, strengthening the kidney and essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the muscles and bones, long-term determination and tranquilizing the nerves, and prolonging life; It mainly treats spleen and stomach weakness, fatigue, loss of appetite, chronic diarrhea, lung qi deficiency and dryness, phlegm and cough, kidney qi deficiency, weakness of the waist and knees, weakness of the lower limbs, frequent diabetes, frequent urination, premature ejaculation, white and turbid white and turbid diarrhea, red skin swelling, obesity and other diseases.