The silver spoon of the potato lotion
By VicentaLakin
Potatoes are rich in selenium, iron and nectar, in addition to the nutrients of common potatoes. Both have a certain health function, which is currently a non-hazardous, green, organic food. Eat more for the human body。
Recipe Recommendations
- purple potato 200g
- dried Lily 15g
- Tremella 10g
- lotus seed 20g
- wolfberry 10g
- rock sugar appropriate amount
- sweetening
- cook
- half an hour
- ordinary
Steps for The silver spoon of the potato lotion
1
Prepare the food2
Lotus, silver ears, dry lilies to wash their hair clean, silver ears to tear up little pieces.3
Potatoes cut small pieces of the skin, clean up the spare。4
The silver ear, the lotus, the lily will be added to the proper amount of cold water, and the fire will boil for about 25 minutes.5
Put it in the potato for five minutes。6
Put it in a boil for a minute。7
It's all right.8
Completed ChartThe silver spoon of the potato lotion Make Tips
1 Potato, easily ripe and finally added. 2 Potato has sweet ice cream that can be appropriately added。