Nutritional value of sweet potato leaves:
Tests have shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. Compared with common vegetables, the mineral and vitamin content are superior, and the carotene content is even higher than that of carrot. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrient vegetable variety, calling it the "Vegetable Queen".
Cold potato leaves
By KadenZieme
Recipe Recommendations
- sweet potato leaves One catty
- garlic a clove of
- salt 1 teaspoon
- soy sauce appropriate amount
- white sugar appropriate amount
- chicken essence appropriate amount
- vinegar a small spoon
- sesame oil a spoonful
Steps for Cold potato leaves
1
Remove the old leaves and old stems from the sweet potato leaves and wash them. Cut the garlic into minced pieces.
2
Boil water in the pot, release the washed sweet potato leaves into the water and blanch them, remove and drain the water and place them on a plate.
3
Add salt, chicken essence, soy sauce, sesame oil, sugar, minced garlic, and vinegar and mix well.