Coix seed is sweet, light, slightly cold, and belongs to the spleen, stomach and lung meridians. It stimulates water and permeates dampness, eliminates arthralgia, clears heat and discharges pus, and strengthens the spleen and stops diarrhea.
Duck meat is sweet, salty, slightly cold in nature, contains protein, fat, sugar, inorganic salts, VB, and VE content, nourishing yin and replenishing deficiency, and diuretic and swelling.
Winter melon is sweet, light and cool in nature. It contains protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron, carotene, vitamins B1, B2, niacin, vitamin C, resin, etc. It stimulates water to reduce swelling, clears heat and detoxifies, and reduces phlegm.
Coix seed duck broth is suitable for people: nourishing yin and clearing heat, strengthening spleen and swelling swelling, and people who are fat can lose weight by eating it frequently. Coix seed and wax gourd benefit water to lose weight, and duck meat supplements protein but does not easily increase fat.
Eating taboo: Duck meat should not be eaten together with crab meat. Long-term eating may cause edema and diarrhea.
Winter melon and coix rice duck meat soup
Recipe Recommendations
- glutinous rice 40 grams
- duck meat 800 grams
- winter melon 500 grams
- ginger 15 grams
- salt 3 grams
- chicken essence appropriate amount
Steps for Winter melon and coix rice duck meat soup
1
Wash the duck meat and cut it into slices.
2
Wash the ginger and pat it, wash the wax gourd, peel the skin and cut it into pieces, and soak the coix seeds in water.
3
Blanch the duck meat in boiling water to remove the blood
4
Remove and wash.
5
Put the duck meat, coix seed and ginger into the pan.
6
Add appropriate amount of water, bring to a boil over high heat and reduce heat, and cook until the meat is cooked.
7
Add wax gourd and cook
8
Add salt, chicken essence, remove from the pan and place into a soup basin.
9
Give me a small bowl.