Asparagus is also known as asparagus. Its tender stems and bamboo shoots are edible. It is one of the world's top ten famous dishes with rich nutrition, physical fitness, disease prevention and treatment effects. It enjoys the reputation of "king of vegetables" in the international market.
Nutritional value of asparagus: Asparagus is delicate, crisp and refreshing, of high quality and rich in nutrients. It is rich in asparagine, asparagine, mannan, 18 amino acids, various vitamins and various mineral and trace elements essential to the human body. Long-term consumption can help people eliminate fatigue, strengthen their physique, and has significant curative effects on hypertension, gastrointestinal diseases, heart diseases and various cancers.
My asparagus is cooked in two flavors;
The first is a mixture of black olives, onions, tomatoes, olive oil, and black pepper
The second is a mixture of Korean chili sauce and olive oil
Although the same asparagus does taste differently ~
Eat both asparagus
Recipe Recommendations
- asparagus appropriate amount
- black olives appropriate amount
- olive oil appropriate amount
- black pepper appropriate amount
- salt appropriate amount
Steps for Eat both asparagus
1
raw materials.
2
Black olives, minced onions, diced tomatoes, olive oil, black pepper, and salt.
3
Blanch the asparagus with boiling water and cool it with water.
4
Soak the asparagus in ice water for a while to keep its bright color.
5
Take half of the length and place it neatly on a plate.
6
Pour with homemade ingredients.
7
You can squeeze some lemon juice in to give it a more lemon scent.
8
The other half of the second type is asparagus of varying lengths, cut into sections.
9
Korean hot sauce, add olive oil to make a thin sauce.
10
Pour it on it.