Scrambling
By VicentaLakin
The nutritional value of the lotus is high, rich in trace elements such as iron, calcium, plant protein, vitamins, etc. The medicines and health care provided by Lotus are also of high value. Lotus has the strength to regenerate and to improve human immunity. It also has the effect of cooling and cooling blood, acupuncture and scavenging. It is also able to combat pulmonary fever and cough, agitated thirst, spleen and appetite. It's very nice to have a licorice with carrots and pepper。
Recipe Recommendations
- lotus root 200g
- oil appropriate amount
- salt appropriate amount
- MSG appropriate amount
- onion appropriate amount
- carrots appropriate amount
- green pepper appropriate amount
- Jiang appropriate amount
Steps for Scrambling
1
Lotus go clean up。2
Liang Zheng Ding was immersed in cold water。3
Carrots, peppers cut to the ground。4
Pick up the pan, carrots in the pan。5
Paprika comes out when it's oiled。6
I'll make a pot of oil, and I'll make a fragrance。7
Carrots, peppers in the pot。8
Salted, fried。9
You can evenly get out of the pan。Scrambling Make Tips
1. Be impregnated with cold water after the lumber has been cut to avoid discoloration. 2. Don ' t make a meal with an iron pot. 3. It is not appropriate to add sacrificial and odoury。