A thousand croquettes of beef swirling
By VicentaLakin
The elderly at home are very fond of bean products, so they often travel on the table, tofu, dry, mashed and thousands of bamboo. Wait for the rotation to make them eat. Thousands (also known as tofu skin) are a thin tofu dry piece. With regard to the nutrition of beans products, it is clear that they contain abundant protein, known as plant meat, and that they also contain the eight amino acids necessary for the human body; that they can also reduce cholesterol, prevent vascular hardening, prevent cardiovascular diseases and protect the heart for the elderly; and that they contain a variety of minerals that complement calcium and encourage children to grow up to prevent osteoporosis。
Recipe Recommendations
- shredded beef 1 small bowl
- thousands of 1 bunk
- chirotic tone 1 small
- cooking wine 1 scoop
- water starch appropriate amount
- oil appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for A thousand croquettes of beef swirling
1
Prepare raw materials2
Beef silk is applied to a suitable amount of salt, water starch, pepper powder and wine3
Pick it up and then add a little water (or beer) and eat more water4
(a) boilers of water, with a small amount of salt, and a thousand tungstens to boil for one minute5
(b) Hot pots of cool oil, with salted beef silk in the sauce6
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I'm not sure what I'm talking about8
Two drops and a proper amount of salt is added to the plate。9
Here we go。A thousand croquettes of beef swirling Make Tips
1. Beef silks are added to the proper amount of salt, etc., and then the spices are picked up, and once again, a few beers are drawn, so that the beef silks eat more water and eat less; 2.000 silks are put in salted water, so that the soybeans can be removed。