Steamed mandarin fish
By StephonBatz
Mandarin fish has the nourishing effect of replenishing qi and benefiting the spleen. Mandarin fish is rich in various nutrients, has delicate meat and is easy to digest. For children, the elderly and people who are frail and have poor digestive function in the spleen and stomach, eating mandarin fish can not only replenish deficiency but also have no need to worry about digestive difficulties. Eating mandarin fish has the effect of "tuberculosis", which means that it is beneficial to the recovery of tuberculosis patients. Mandarin fish meat has low calories and is rich in antioxidants. It is an excellent choice for women who crave delicious food, want beauty but are afraid of obesity.
Recipe Recommendations
- mandarin fish a
- green onions appropriate amount
- celery appropriate amount
- green and red pepper appropriate amount
- ginger appropriate amount
- salt appropriate amount
- cooking wine appropriate amount
- steamed fish oyster sauce appropriate amount
- lard appropriate amount
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Steamed mandarin fish
1
One mandarin fish.
2
Wash and make crosses on your body, marinate with salt and cooking wine for ten minutes.
3
Wash the ingredients and cut them for later use.
4
Spread ginger slices on the plate, rub the marinated fish with lard, boil the water, place it into the cage and steam for about 10 minutes, and steam for 3-5 minutes without removing the cover.
5
Take it out after steaming, and decant the water from steaming the fish. Drizzle with Li Kum Kee steamed fish drum oil.
6
Saute the ingredients with hot oil in the pan to fragrant.
7
Pour the fried ingredients over the fish.Steamed mandarin fish Make Tips
It should not be taken for patients with asthma and hemoptysis.