Fried fresh squid with red pepper
If you are tired of eating meat and fish, it's not bad to change the flavor of seafood. Go home and make clean and delicious food!
Recipe Recommendations
- medium spice
- explosion
- ten minutes
- simple
Steps for Fried fresh squid with red pepper
1
Practice: 1. Remove the internal organs and red skin of the squid first, and cut it into appropriate small pieces;2. Boil a pot of boiling water, put the squid into the rapid blanch, take it out and soak it in ice water;3. Take another pot and heat it, add the same cut red pepper slices, garlic, ginger slices, and spring onion slices and stir fry for 1-2 minutes;4. Drain the soaked squid and pour it into a wok and stir fry for 1 minute; 5. Add half a spoonful of soy sauce, half a spoonful of aged vinegar, half a spoonful of white wine or cooking wine, and then add appropriate amount of salt and pepper to taste;
2
Only the finished product is left, and the process pictures have not been takenFried fresh squid with red pepper Make Tips
Squid, also known as squid and squid, has high nutritional value and is a precious seafood. It is basically the same as soft brachiopod seafood such as cuttlefish and octopus in terms of nutritional functions. It is rich in protein, calcium, phosphorus, iron, etc., and contains very rich trace elements such as selenium, iodine, manganese, copper, etc. food.