Sandpot, salmon head
By VicentaLakin
1. Protein-rich, with balance of potassium sodium; elimination of oedema. Increased immunity. Lower blood pressure and buffer anaemia to facilitate growth and development. 2. Copper-rich, which is an indispensable micronutrient for human health, has an important impact on the development and functioning of the blood, central nervous and immune system, hair, skin and bone tissue, as well as the brain and liver, heart, etc. 3. Other effects: enhancing brain function, combating Alzheimer ' s dementia, supporting treatment and preventing Parkinson ' s disease, cerebral stroke, vision loss, etc。
Recipe Recommendations
- salmon head one
- garlic 1 head
- onion 1/4 of
- green onions 1 segment
- Jiang 2 tablets
- salt 1 teaspoon
- cooking wine 1 tablespoon
- cornflour 3 tablespoons
- oyster sauce 2 tablespoons
- steamed fish oyster sauce 1 tablespoon
- Haitian soy sauce 1 tablespoon
- sugar 1 tablespoon
- black pepper 1 teaspoon
- edible oil appropriate amount
- dried red pepper of 4
- coriander 1 piece
- salty fragrance
- burn
- an hour
- ordinary
Steps for Sandpot, salmon head
1
(b) Cleaning fish heads with liquid water, removing fish scales, gills, fins, chopping fish heads into big pieces, handling salmon heads in a bowl, pouring a spoonful of wine, a spoonful of salt, three spoons of raw powder, a proper amount of ginger silk, rubbing with the hand and making them for about 20 minutes2
(a) The time taken to make the salmon head, to take all the garlic off, to cut two slices of the ginger, to cut one piece of the onion, a quarter of the onion, to wash the fragrance, to be used3
(a) One sauce earlier: two spoons of oil, one spoon of steamed fish oil, one spoon of sea raw, one spoon of sugar, one spoon of black pepper powder, with a proper amount of clean water, diluted into a thin bowl of sauce4
(b) A boiler with oil, cold oil in garlic petals, onions, onions, ginger chips, dry red peppers, with salmon head on top of it, a fined sauce on top of it, a sandbow cap on top of it, a big fire, and a 15-20 minute boiler5
And when it is ready, and the fire gathers juice, and when it comes out, it is filled with casserole。Sandpot, salmon head Make Tips
1. A salmon-head cut by six pieces is perfect, too small to break, too big to taste, and not so good for a plate. 2. Salmon head spills large amounts of oil, which must be less and slightly less. 3. Watch while cooking to avoid water loss。