Sour chicken salad
By VicentaLakin
For me who likes good food, it's never possible to lose weight by diet, so it's only dietary. The fragrance of chickens' chests, high proteins and low fat, containing phosphorus, which is important for human growth and development, is one of the important sources of phosphorus in Chinese diet structures. Foods such as violet glycerine, holy fruit and maize are made of salads, which are nutritionally rich and have the effect of reducing fatting, and sour cucumbers are diluted and digestive。
Recipe Recommendations
- chicken breast 1 block
- pickles 2 pieces
- lettuce leaves 3 tablets
- purple cabbage leaf 1 tablet
- corn kernels 40g
- sacred fruit of 6
- salt appropriate amount
- soy sauce 2 tablespoons
- cooking wine 1 tablespoon
- white vinegar 2g
- black pepper appropriate amount
- olive oil appropriate amount
- salad dressing 50ML
Steps for Sour chicken salad
1
(a) The chicken breast is purified with raw, rinsed, white vinegar, salt, black peppers, covered with film-covered pickles for more than three hours, which makes it more odourier by making a night in the fridge2
(a) Placing of salted chicken chests in the air frying pan for 200 degrees 12 minutes3
Turn over and brush the pickled material for another 200 degrees and 12 minutes4
(b) Cleaning of raw vegetables and immersion of 10 minutes in desalination water5
(b) Purple glanche6
(b) Placing in the pot a suitable amount of water, a small amount of salt, and a few drops of oil to be boiled, with purple glycerine and corn grains to be collected7
The roasted chicken chest is cut into particles8
- Half-cut of the fruit9
(b) Chewing of cucumber acid10
They are all poured into the bowl, where the raw vegetables are soaked that they are torn to shreds with dry water and olive oil11
Add salad sauce, so that you can eat it evenly12
Completed products13
The finished product。Sour chicken salad Make Tips
1. The purple glycol is recovered early in time because the corn grains take longer; 2. The same is true for cooking in the pot without a boiler。