Four red soups
By VicentaLakin
A lot of them talking to me about making children's meals ask me a question: "Do you have any food to improve after having a baby?" Today, this four red soup is an old-fashioned, replete blood, beauty and beauty, especially for your mother, and it'll look better when she's in the air, and it's better than any expensive cosmetics. Red beans: Iron-rich. It makes women look red. Cream: The iron content is also high and can increase thermal energy and supplementary nutrition while promoting rebirth of haemoglobin to supplement blood. The date is rich in calcium and iron and plays an important role in the fight against osteoporosis and post-partum anaemia. Older and middle-aged persons often experience osteoporosis during menopause, and young people and women who are growing at high growth rates are prone to anaemia, for which the date has an ideal therapeutic effect on their diet, the effects of which are often incomparable with medication. Peanuts: The peanuts contain white phenol, a very biological natural polyphenol-like substance with a strong resistance to ageing。
Recipe Recommendations
- red bean 30 grams
- red dates 10 teeth
- dried longan 20 grams
- peanut 10 grams
- brown sugar appropriate amount
- sweetening
- cook
- an hour
- simple
Steps for Four red soups
1
Preparation material: red beans two hours early. 30 minutes early。2
Red dates and peanuts are washed, and peanuts are red skins, which are used to supplement blood。3
I'm cooking red beans for 20 minutes and then adding other foods because I like the taste of red beans4
It's hot, it's boiled for 40 minutes, and it's covered for 20 minutes。5
The red beans are out of sand, and it's best to drink while it's warm6
Done7
Done俯拍Four red soups Make Tips
A one-time increase in water, with no more water in the middle, especially if it's cool, will affect the strong taste. Two peanuts don't have to eat 3 foods. It's good