Egg mixed with tofu
By CoyKessler
Fuzhou food is fresh, light and refreshing, but rather sweet and sour. Pay attention to making soups, which are fresh and delicious, and have a variety of soups. Tofu mixed with eggs is a local specialty. Tofu, as a food with both medicines and medicines, has many functions such as replenishing qi and replenishing deficiency. Eggs are rich in high-quality protein, with 12.7 grams of protein per 100 grams of egg. The protein contained in two eggs is roughly equivalent to 150 grams of fish or lean meat protein.
Recipe Recommendations
- eggs 2 only
- tender tofu 400 grams
- garlic 5-merous
- green onion 20 grams
- cherry the 3
- salt 3 grams
- soy sauce 15 grams
- MSG 3 grams
- sesame oil 5 grams
- salty and fresh
- mix
- ten minutes
- simple
Steps for Egg mixed with tofu
1
A piece of tender tofu.
2
Cut into evenly small pieces.
3
Wash the eggs and cook in hot water for 6 minutes.
4
Put salt in the garlic mortar and smash the garlic into garlic paste.
5
Put the mashed garlic into a bowl and peel the eggs.
6
Cut the egg in half.
7
Chop the green onions.
8
Blanch the tofu with hot water to remove the fishy smell.
9
Add mashed garlic, salt, chopped green onion, soy sauce, monosodium glutamate, sesame oil, and eggs and mix well.
10
Pour into a plate.
11
Add a few cherries to decorate it, adding a sweet and sour taste.