Silver-ear peanuts for porridge
By VicentaLakin
Silver ears, hairs from Sichuan. Its nutrients are quite rich and contain proteins, fats and a variety of amino acids, minerals in silver ears, with the aesthetic term “caps in bacteria”. It has both the effect of acupuncture and the effect of abdominal clean-up and pneumoconiosis. It enhances both human immunity and the resilience of patients on tumours to release and chemotherapy. As a common food, in addition to rich fat proteins, peanuts are actually of great therapeutic value, helping to alleviate some of our physical diseases, so the ability to eat peanuts in life can actually give us more nutrition. Reducing cholesterol peanut oils contains large amounts of sub-oilic acid, which can decompose cholesterol in humans into cholesterol effluents, avoid cholesterol deposition in the body and reduce the incidence of multiple cardiovascular diseases caused by cholesterol exceeding normal values in humans. Zinc content in human aging peanuts is generally higher than in other oil crops. Zinc promotes brain development in children, enhances brain memory, activates brain cells of the elderly, effectively slows premature human ageing and is resistant to ageing. The abundance of calcium in peanuts for the development of the child's bones can contribute to the development of the child's bones in order to prevent oncological peanuts and peanut oils from containing a natural polyphenol-like white phenol with a high biological activity. And peanuts, such as peanuts and peanut oil, which are rich in white thorium, will play a greater role in diet and health。
Recipe Recommendations
- Tremella one
- peanut half a cup
- glutinous rice half a glass
- sago half a glass
- wolfberry a
- rock sugar appropriate amount
- sweet fragrance
- pot
- several hours
- ordinary
Steps for Silver-ear peanuts for porridge
1
The peanut bubble is washed one night, the rice is washed for one hour, the silver hair is torn to shreds, the rinse is torn away2
Simi put it aside3
Put silver ears and peanut rice in the casserole with water4
It's a fire. It's about an hour and a half5
Join the baptized Simi and the Zips for half an hour6
Bring in the right amount of ice sugarSilver-ear peanuts for porridge Make Tips
When you're cooking porridge, you mix it with a spoon