Jinyu mantang
By BartWeimann
Fish food is tender in meat, delicious in taste, rich in nutrients, easy to digest, and is a favorite food for people. Especially suitable for the elderly, young children and patients. The protein content in fish is 15 - 20%, which is a high-quality protein. Fish is low in fat, with a content of 1 - 10%. Most fish contain only 1 - 3% fat. Fish contains 1 - 2% inorganic salts, including calcium, phosphorus, potassium, copper, zinc, selenium, etc.
Recipe Recommendations
- corn kernels appropriate amount
- diced carrot appropriate amount
- green beans appropriate amount
- mushrooms appropriate amount
- onion appropriate amount
- ginger appropriate amount
- soy sauce appropriate amount
- oil appropriate amount
- salt appropriate amount
- chicken essence appropriate amount
Steps for Jinyu mantang
1
This is the main course of red fish. The picture passed down was synthesized twice.
2
This is one of the cooking methods. The ingredients are a little different. It adds more green peppers and red peppers, which tastes a little spicy.
3
This is the main ingredient of Golden Jade Mantang (Steamed Red Squirrel). Cut the fish into sections without breaking it and connecting it, place it on a plate to shape, add some salt, chicken essence, and ginger on top, wrap it with plastic wrap, and place it in the pan. Steam for 15-20 minutes.
4
Put the carrots, etc. into the wok, stir-fry, season, pour some soy sauce on the steamed red fish (very delicious), and then cover the fried carrots, etc. on the fish.
5
This is the finished picture in the second picture, with some Gouqin juice added at the end.
6
Full of gold and jade (steamed red fish), this plate was made for him on the old man's birthday.
7
A birthday meal for my husband. There are other dishes that will be replenished later.