Tremella lotus seed soup

Prepare ingredients: natural tremella, clear water (Nowadays, the ones sold in the market are generally cultivated in bags. It is said that this kind of tremella is not very nutritious, so I bought some natural ones, but it was so difficult to clean, and it took a long time to get it.)

Soak the tremella with clear water and soften it for about half an hour. However, if you are not in a hurry, soak it as much as possible for about two or three hours. Change the water every hour. This will make it easier to stew the tremella and make some bad ingredients of the tremella itself dissolve into the water.

Clean the soaked tremella and remove the roots. If there is copper-green in the tremella and the soft ones that feel rotten to the touch, they are broken, pick them out and don't.

Depending on the situation, I used an electric pressure cooker to stew it, which didn't consume much water, so I added two and a half bowls of white porcelain bowls in the picture to these tremella. If it was stewed with open fire, you would have to add more at once, because natural basswood tremella is not as easy to stew as bag-shaped crown.

Wash the lotus seeds and put them into the pot together (I use lotus seeds with cores. Many people think that the lotus seeds are very bitter, so you can buy them without cores. However, the lotus seeds have a good effect on removing the heart fire and are not very bitter, so the ones with cores are better, hehe)

Pressure, seventy minutes

Wash the wolfberry

Moderate amount of polycrystalline rock sugar (there is no yellow rock sugar this time, I can barely use it)

After the stew is done, cut off the power, add the rock sugar and wolfberry while the tremella soup is still hot, and stir well. If you like to eat dates or pears, you can also put a few. Note that red dates and pears should also be added after the tremella is stewed, then plug in the electricity but not covered, and stew for a few minutes without pressure. If wolfberry rock sugar and red dates are added at the beginning of the stew, it will make the color of the soup opaque and the taste a little sour, so be sure to add it after the stew.

Sheng came out and took a look, hee hee

Put it in the refrigerator and chill

Lotus seeds, lotus seeds

Tremella is very waxy, right? It melts immediately in the mouth

The soup is also very thick. Storage: Put it in a large soup bowl, let it cool naturally, then place it in the refrigerator, and ice it for more than three hours (be sure to cool before putting it in the refrigerator. If the food is still hot, put it in. Not only is the refrigerator easy to break, but the food is also easy to break). After three hours, you can enjoy delicious food that nourishes the heart and lungs but does not get angry. Wow, it's super delicious. The white fungus melts immediately in your mouth. With a gentle inhalation of the red dates, all the juice meat will be in your mouth. The thick soup is mixed with Sydney. The aroma of the red dates is really beautiful. Hehe, the most refreshing thing is that After eating a bowl, it feels cool from the mouth to the stomach, so refreshing.