The choice of materials is very important. Everyone can make tremella soup, but if the real cosmetic effect is good, you must consider it carefully. The tremella must be good, and it must have collagen when cooked, not just sticky.
Lilies are also very important. There are many smoked sulfur ones on the market. The color is very beautiful, but this one will be sour, very sour. Dried lilies should be selected to be dry, impurity-free, thick, and crystal clear.
If you want to really have a cosmetic effect, it's better to choose a better material. The tremella I use is usually enough for 4 people. The good kind is actually very cost-effective.
Tremella lily lotus seed soup
Recipe Recommendations
- Tremella 1 flower
- lotus seed 20 grams
- dried Lily 20 grams
- red dates 8
- rock sugar 100 grams
- sweetening
- cook
- several hours
- simple
Steps for Tremella lily lotus seed soup

1
Soak tremella in water for about 1 hour, wash it, cut off the roots, and then tear it into small pieces with your hands; lotus seeds, lily and wolfberry are also soaked in water for 1 hour respectively.2
Put the shredded white fungus, lotus seeds, and red dates into small pieces into the pan, pour in enough water, bring to the boil over high heat, cover, and turn to simmer for 1 hour (be careful not to overflow the pan).3
Finally, add lilies and cook for about half an hour before turning off the heat.
4
Put the cooked Tremella soup in the refrigerator and refrigerate it and taste super great.Tremella lily lotus seed soup Make Tips
Lilies should not be boiled for too long, otherwise they will turn into powder.