stir-fried lotus root slices with pork
By BlaiseDicki
Traditional Chinese medicine believes that lotus root is cold in nature and sweet in taste, and has the effect of replenishing the middle and replenishing qi, replenishing blood and promoting muscle growth. Moreover, lotus root is also rich in trace elements such as iron and calcium, plant protein, vitamins and starch, which has obvious effects in replenishing qi and blood and enhancing human immunity.
Recipe Recommendations
- lotus root 400g
- pork 200g
- green pepper 50g
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried lotus root slices with pork
1
Prepare pork and lotus roots.
2
Peel and slice lotus root.
3
Drop two drops of white vinegar in clear water and soak the lotus root slices in.
4
Slice pork and green pepper for later use.
5
Blanch lotus roots in boiling water until they are broken.
6
Remove and drain.
7
Put a little oil in the pan, add the fat meat and stir-fry over low heat.
8
After the fat meat is fried until slightly yellow, add the lean meat and stir fry, add appropriate amount of salt.
9
When the pork changes color, add lotus root.
10
Add green peppers, stir fry until the green peppers are broken, add appropriate amount of salt and soy sauce to taste.