Pumpkin porridge

the autumn climate is dry, and people often feel thirsty and dry and coughing, when porridge is the most appropriate. pumpkin is a well-known food in the fall, and besides providing us with taste and enjoyment, it has many health effects. pumpkin is rich in beta-carrotin and has the advantage of filling the lungs, spleen and stomach, and energy. corn is flat, and it's beneficial. corn can slow aging and prevent cardiovascular diseases, visible, cancer-resistant and anti-age effects. together, they cook the porridge, and they fill the gas, calcium the zinc, and they protect the eyes。