Shrimp tofu pumpkin stew
By VicentaLakin
Pumpkin's sweetness, lubricant tofu, shrimp and golden mushrooms are the only salt that can satisfy both the taste buds and, to the extent possible, the requirements of low-fat, salty proteins。
Recipe Recommendations
- shrimp 100 grams
- pumpkin 100 grams
- lactone tofu a box of
- Flammulina velutipes 50 grams
- edible salt appropriate amount
- onion appropriate amount
Steps for Shrimp tofu pumpkin stew
1
Get your food ready2
Pumpkin cuts into small pieces, steaming pots for 15 minutes to ripe3
Steamed pumpkins are crushed into mud, tofu is crushed, gold mushrooms are washed and onions are cut apart4
The pot pours into the water, burns the pumpkin's mud down, gently mixes。5
The fire broke open again and put it into crushed tofu。6
Pour onch shrimp gin mushrooms, put in a proper amount of salt, a small and medium fire stew and then shut down the fire and cast onions。7
Shrimp tofu pumpkin stew is ready! This dish is for women who are losing weight