Zephyr
By VicentaLakin
Squidfish, some also known as flatfish, are the more common species of fish on the table, which are small in prickling, well fertilized in fine meat and not expensive in price. The pickled pot is well prepared for the season, and it is easy to make a delicious varnish. It has a nutritional value: it contains rich unsaturated fatty acid, it reduces cholesterol, it is a good fish for people with high blood resins and high cholesterols; and its second is rich in trace elemental selenium and magnesium, which is preventive of cardiovascular diseases such as coronary artery sclerosis and can slow down organic decay. Old
Recipe Recommendations
- Pomfret art. 1
- Jiang appropriate amount
- garlic appropriate amount
- onion appropriate amount
- red pepper one
- salt appropriate amount
- steamed fish oyster sauce appropriate amount
- peanut oil appropriate amount
- salty and fresh
- steamed
- ten minutes
- ordinary
Steps for Zephyr
1
A treaty of 500 grams to clean up and cut in two sides of the fish2
A little salt on the fish and a proper amount of ginger pickle. Production3
Treatment of accessories: ginger stripes, garlic slaps, pepper chops, onions, part onions and onions4
Take a big plate, and take a proper amount of ginger, garlic and onions on the bottom. White5
Put the pickled mackerel on the plate6
Put the dishes in the water-burning pan and steam for three minutes7
When it's fertilized, bring the dishes out to the bottom of the plate and get a proper amount of steamed fish oil on the fish8
Take appropriate amounts of pepper, onions and onions, evenly on fish, and then get hot peanut oil9
Completed ChartZephyr Make Tips
1. It is recommended that over 500 grams of a slightly larger gillfish be used, and that the fish be thick enough for two, with no fresh ice, but if the fish's eyes are red enough to show that it's not fresh, it's about 8 to 10 minutes to steam, it's too long for long fish to get hard, it's time to see fish size and fire