Sour spicy tofu
By VicentaLakin
Cold tofu, a quick dish, short production. Tofu is evaporated and then refreshed, soybeans have a sense of impurity, sourcing and appetizer. Tofu high-protein, increased muscles can be abundantly replenished, loss of lipid can sustain muscles, absorbing proteins can consume more energy than sugar, help to reduce lipids, and contain calcium, which is also appropriate for those in need of calcium. Tofu is used as a supplement to thermal feeding food, which is often eaten, which is dry and clean of the stomach. Medical evidence shows that tofu decomposition has the function of increasing nutrients, facilitating digestion, and promoting appetite. It is also beneficial for the growth and development of teeth and bones and can be increased in blood-making functions。
Recipe Recommendations
- tender tofu appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- pepper powder appropriate amount
- sesame oil appropriate amount
- chicken essence appropriate amount
- oil chili appropriate amount
- shallots appropriate amount
- white granulated sugar appropriate amount
- hot and sour
- flavoring
- ten minutes
- simple
Steps for Sour spicy tofu
1
Eight, eight, six centimetres2
Chon is a cubic centimetre around3
A little onion about 20 to 30 centimeters long4
Soybeans cut about 1 cm thick, 3 cm wide, 4 cm long5
Put it in the steam pan for about three minutes6
Onion cutting7
Ginger and garlic chopping8
♪ In the bowl, ginger garlic, onions, mineral water bottle caps, pepper a third, chicken a quarter, perfume two, spicy oil and pepper ♪ One cap each9
I'll put the sauce on the steamed tofuSour spicy tofu Make Tips
1. The cold tofu is chosen with tender tofu, the old tofu tastes too old to bean, which is not suitable for cooling, and the smell of fresh tofu bean is stronger. 2. Tofu is a little evaporated for a few minutes, and its mouth is dissipated when it is cold, and it is softer after heating, like the pudding. 3. Tofu absorbs liquids, so the sour spicy sauce is softer and softer, otherwise the sour smell is too sharp. Soy sauce has the same effect as sugar, reducing the taste of vinegar and providing salt. 4. It is easier to infuse while hot. Tofu is not salty, so it is salted according to its taste. If it's light, the amount of soy sauce provides enough salt。